Advocare Max Phase Day 9

Lunch

Seven Layer Chicken Bowl

2 chicken breasts

1 can black or light kidney beans

2 cups brown rice

1 bag steam fresh corn

20 black olives sliced

2 tbsp olive oil

2 tbsp granulated garlic

2 tsp chili powder

2 tsp cayenne pepper

1 tbsp oregano

1 tomato diced

2 tbsp organic salsa

In a medium sauté pan add olive oil heat on medium until oil is warm then turn to med-low. Add chicken, 1 tbsp garlic, 1 tsp cayenne, 1 tsp chili powder and 1/2 tbsp oregano and cook until no longer pink. Be sure not to over cook chicken!

While chicken is cooking start water for rice. ( Unless already precooked)

Rinse beans and add to a small pot, heat on low just until warm.

Wash tomato and diced into even squares. Slice olives into rounds and set aside.

Once rice is cooked add to bowl and sprinkle oregano and cayenne pepper, just a pinch.

Then add corn on top, next add beans and sprinkle some granulated garlic a top.

Layer chicken on top of beans, then olives, diced tomatoes and salsa.

Dinner

Slow Cooker BBQ Pulled Pork or Chicken

2 frozen chicken breasts or 1 pork tenderloin

1 head of fresh broccoli

1 cup quinoa

2 cups vegetable stock

1 tbsp olive oil

Sea salt and pepper to taste

BBQ Sauce:

2 tbsp onion powder

1 tbsp chili powder

2 tbsp paprika

1 tbsp garlic powder or granulated garlic

1 tbsp stevia

1/3 cup apple cider vinegar

1/6 cup balsamic vinegar

1 can diced tomatoes

1/4 cup coconut nectar

1 tbsp raw honey

Mix all ingredients for BBQ sauce together in crock pot add chicken or pork and cook on high 3-4 hours.

Remove meat and shred then return to crock pot on warm (unless meat needs more time to tenderize).

Preheat oven to 425.

Wash broccoli head and cut off stems for the most part. Add to a large bowl then add olive oil, salt and pepper. Cover bowl and shake so broccoli will be covered in olive oil mixture.

On a medium cookie sheet lay down foil and add broccoli. Bale in oven for 10 min turn over and bake another 10 min.

Broccoli should be slightly crisp when done.

In a medium pot add vegetable stock bring to a boil then add quinoa.

Cover and simmer for 12-15 min.

Once everything is cooked, plate quinoa, add broccoli and top with pulled meat.