Advocare Max Phase Day 1

Lunch

Shredded Chicken Bowl

2 boneless skinless chicken breasts

1/2 can black beans

1 bag of steamed corn

2 cups salsa

Brown rice

1/2-1 tbsp garlic powder

1 tsp onion powder

1 tsp cayenne pepper

1 vine tomato chopped

Put everything except chopped tomatoes and brown rice in crock pot on high for about 3-4 hours.

Take chicken out and shred it, put back in crock warm and mix everything together. Turn temperature to warm, add chopped tomatoes and let sit until brown rice is cooked.

I used boil in a bag organic brown rice, so it only took 10 min to cook.

Put rice in bowl, add shredded chicken mix and enjoy!

Dinner

Steak & Sweet Potato "Chips" with Garlic Sautéed Kale

2 steak sirloins or tenderloins

3 medium sized sweet potatoes

1 bushel of kale

1/4 cup liquid aminos

2 tbsp minced garlic 

1 tsp lemon juice

Ground black pepper

1 tbsp salt free McCormick

3 tbsp olive oil

The night before marinate the steak in liquid aminos and 1 tbsp minced garlic.

Wash sweet potatoes and slice into even round circles. Take a large tupperware bowl and add 2 tbsp olive oil and McCormick seasoning, add potatoes, cover and shake until potatoes are generously covered.

Preheat oven to 425, spray large cookie sheet with olive oil spray and line potatoes flat. Bake for 12 min, flip over and bake an additional 12 minutes.

Wash and chop kale, shake excess water then set aside.

In a medium sauté pan add 1 tbsp olive oil and 1 tbsp minced garlic. Set heat to low allow pan to warm up then add kale and drizzle lemon juice over the top.

When kale is wilted and no longer crunchy, cover pan and move away from heat.

Once sweet potatoes are finished turn oven up to 500 and place your cast iron pan for steak inside.

Allow pan to heat up, at least 10 min or until oven beeps when it reaches 500 degrees, which ever is longer.

Once pan is hot carefully pull out and place on stovetop, turn burner to high and add steak.

Cook each side for about 4-5 min, put back in oven and cook additional 7-11 min depending on how well you like your steak.

Once steak is to your liking you can plate all your food and enjoy!