Advocare 24 Day Challenge Cleanse Phase Day 9

Breakfast

Egg White Omelet

1 cup egg whites

1 diced tomato

1/2 cup chopped baby spinach

1/4 cup sprouts

1 tbsp no salt mrs dash seasoning

Spray pan with olive oil and heat on low.

Mix all ingredients together then pour into  pan. 

Omelet is done when you no longer see runny egg.

Add some fruit to the side and enjoy!

Lunch

Kale & Bean Salad with Pork

1 pork tenderloin

4 cups chopped kale

1 can garbanzo beans ( or beans of your choice)

1 shredded carrot

4 tbsp minced garlic

1/2 cup olive oil

McCormick perfect pinch salt free garlic and herb

Wash kale and carrot stick, chop kale up into small shreds and use a grater to shred the carrot.

Grab a colander and pour garbanzos in and rinse. Add to kale and carrot mixture when finished.

Add 1/4 cup olive oil mixed with 2 tbsp minced garlic to sauté pan and heat to medium.

Slice pork tenderloin width wise so you get small medallions. Place in hot pan, browning evenly on both sides. Add pepper and garlic and herb spice to taste.Turn heat to med- low and cook until desired temp.

Slice medallions length wise when finished cooking.

Add 2 tbsp minced garlic to  remaining 1/4 cup of olive oil,add garlic and herb seasoning then stir together until well mixed. Pour over kale mix and blend with tongs until mix is covered.

Plate kale mixture and top with pork tenderloin.

Dinner

Sesame Spaghetti Squash

1 med-large spaghetti squash

2 tbsp sesame oil

2 tbsp liquid aminos

1 tbsp white vinegar or rice wine vinegar

1 tsp garlic powder

1 tsp ground ginger

2 tbsp sesame seeds

3 diced green onions

1 head of broccoli

Handful of chopped fresh cilantro

1 tsp chili paste ( optional )

Preheat oven to 375.

Cut squash in half, scoop out seeds and place face down on cookie sheet. Cook in oven for about 40-60 min. Once you can pull a fork out with ease, it's done.

Let cool for about 10 min. Then scrap spaghetti into a large bowl.

Wash and cut the broccoli into small stems. Place in steamer for about 5-7 min. Once broccoli is firm but soft, unless you like it more mushy then steam a little longer.

For the sesame sauce:

Combine all your ingredients together in a  

medium sized bowl. Mix until everything is well blended and uniform.

*** I doubled the amount of sesame oil and liquid aminos to make the sauce more liquid. Otherwise it is a thicker sauce.***

Pour sauce over spaghetti, drain and add broccoli and mix in until spaghetti is coated.

*** I put everything in a large tupperware and shook it all up.***

Garnish with some cilantro and enjoy!