Advocare 24 Day Challenge Cleanse Phase Day 8

Breakfast

Poached Eggs Avocado

2 eggs

1/2 avocado

1 vine tomato or plum Roma

Salt & pepper to taste

Sprouts

Baby spinach leaves

To poach eggs, fill a large sauté pan half way with water and bring to a boil.

Using two small, round corning dishes or  any heat safe cookware spray with olive oil.

Crack eggs inside and add salt and pepper to season, sprouts and spinach or your topping of choice.

Eggs are done when they are no longer jiggly and white. About 3-5 min depending on temperature of heat in pan.

While eggs are cooking peel the skin off avocado and slice length wise. Wash tomato and slice the same way.

Plate tomatoes and avocado, add sprouts if you like and then place cooked eggs on top.

Lunch 

Asian Beef Salad

2 small sweet potatoes

1-2 sirloins depending on size and amount of meat you need

2 tbsp liquid aminos

1/2 tsp sesame oil

1 carrot peeled

1 cup shelled edamame

1/2 red onion

8 cups baby spinach

1 tbsp olive oil

Ground pepper

1 tbsp minced garlic

Preheat oven to 475, wash and diced up sweet potatoes in small cubes. 

In a large ziplock bag add olive oil, pepper and minced garlic. Put sweet potatoes in bag, close and shake until all potatoes are covered.

Foil a cookie sheet and spray with olive oil spray, add potatoes and put in oven for about 25-30, rotating often.

*** allow potatoes to cool about 5 min before plating***

Next take your meat and slice into thin strips.

Take another large ziplock bag, add sesame oil and liquid aminos then add steak, close and shake until well covered.

Grab a frying pan and pour steak into pan, heat on med-low until cooked to your likeness. Grind pepper over steak for added flavor.

Cook edamame and slice red onion while meat and potatoes cook.

Plate baby spinach and begin to add your other ingredients as they finish cooking.

Top with onions and edamame, drizzle some balsamic vinegar ( or your dressing of choice) and enjoy!!!

Dinner

Chicken & Steak Shish Kabobs

1 chicken breast

1 sirloin steak

1 bell pepper

1/2 red onion

1 zucchini

Grape tomatoes

Dry organic Italian dressing marinade 

Wash pepper, zucchini and tomatoes. Then chop into cubes ( except tomatoes leave them whole) and set aside in large bowl.

Chop onion up into large pieces and add to bowl.

Cut up steak and chicken into medium sized cubes, toss info bowl of veggies.

Prepare Italian marinade as directed then pour over your meat and veg mix. Put cover on bowl and shake until everything is well covered in marinade.

You can allow the mix to marinade an hour or you can cook right away.

Take your Shish kabob mixture and arrange on skewers.

Lay across a large cooking sheet.

Put in oven on low broil for about 10 min then rotate cookie sheet and turn broiler to high for about 5 min, rotate again and cook additional 5 min.

*** every oven is different so keep watch while you cook your kabobs***

For a side, brown rice and fresh chopped pineapple!