1 wild organic rice cake
1 tbsp peanut butter
1/2 banana sliced
1 apple sliced
Spread peanut butter on rice cake and top with bananas. Add apple slices for a delish and healthy snack.
Flour-less, Sugar-less Brownies
1 can black beans (rinsed)
2 eggs
1/2 cup cocoa powder (unsweetened)
1/2 - 3/4 cup unsweetened all natural applesauce ( the more applesauce the more moist)
1/4 cup stevia
1/2 tsp oil
1 tbsp almond milk
1 tsp balsamic vinegar
1/2 tsp baking soda
1/2 tsp baking powder
1/2 tsp ground coffee
Preheat oven at 350.
Mix everything together in a blender.
Spray a 9 x 13 pan with olive oil spray and pour mixture into pan.
Bake for 25-30 min, when toothpick comes out clean they're done!
Cool and enjoy...
These are VERY moist brownies and cleanse friendly! Depending on how sweet you like your brownies you can add more Stevia, I wouldn't add more than a 1 cup.
Toppings: Melted peanut butter ( no sugar or salt added ) or strawberries.
Cinnamon Apple Chips
4 Pink lady apples
4-5 tbsp cinnamon
Olive oil spray
Preheat oven to 235.
Wash apples, core them and slice very thin. Line a large cookie sheet or two with foil, spray with olive oil then add apples. Sprinkle with cinnamon and bake for 1 hour.
Turn apple slices over then, add more cinnamon and bake another hour.
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