Saturday, January 2, 2016

Garlic Shrimp & Broccoli Stir-fry

Ingredients:

Approximately 20 Organic Wild Caught uncooked Shrimp

1 Bag Frozen Broccoli

1 Can Organic Water Chesnuts

4-5 Cloves Organic Fresh Garlic 

1/2 cup Organic Bone Broth

4 Tbsp. Organic Olive Oil

Organic Lo Mein Noodles or Rice

Salt, Pepper and Garlic Powder to taste.

Instructions:

1. In a 4 qt. pot add water and bring to boil. While waiting for water to boil you can begin sauce. 

2. To make sauce add 2 tbsp. olive oil to a small sauce pan on low-medium heat. Mince your garlic and add to pan cook on low until it becomes fragrant, be careful not to burn! Add 1/4 cup bone broth to garlic and allow to simmer. Season with salt and pepper to taste.

3. In a large pot add frozen broccoli and some water, just a small amount maybe 1/4 cup if that. Cook on medium until water starts to boil then turn down to low and continue cooking until broccoli is no longer frozen. Drain broccoli and set aside.

4.In a medium sauté pan add 2 tbsp. olive oil on medium-low heat. Peel and devein if needed shrimp then add to pan, cook only until it turns pink. Be careful not to over cook shrimp or it will be rubbery.

5. Add broccoli to shrimp pan with remaining bone broth, water chestnuts and season with salt, pepper and garlic powder to your liking. Simmer on low just to keep warm and cooking water chestnuts. 

6. By now your water should be boiling, add lo mein noodles and cook according to directions.

7. Once noodles are cooked, drain and plate. Spoon shrimp and broccoli mix on top of noodles then pour sauce over.






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